Food justice is the right to healthy food, including quality, affordable and sustainable options. Achieving food justice is an issue that affects people of all socioeconomic backgrounds. We see it as a human rights issue, and want to ensure that everyone has access to healthy foods, including those who are most impacted by our current […]
A Flexitarian diet is the blend of the words flexible and vegetarian which is a flexible approach to vegetarianism that includes a huge amount of vegetables, fruits, and whole grains along with animal products. It offers a large number of health benefits while helping in the prevention of serious health diseases so that you will […]
Eating a healthful diet is not always an easy task, as it can require a lot of cooking and planning. Luckily, there are many great tools out there that will help you plan and prepare healthy meals for yourself. In this post, we’re going to go over some of the best resources on the internet […]
Healthy No-Prep Recipes are recipes designed for those of us who have no time to purchase groceries or prepare our food. These recipes use very minimally processed ingredients, are easy to make in the microwave, and can be eaten at any time of day! The benefits of Healthy No-Prep Recipes 1. Convenience This recipe does […]
Eating is a natural and healthy way to take care of yourself. However, many people with eating disorders reject this idea. Eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder. They are typically characterized by abnormal behaviors that affect the body’s ability to function properly. Although some people suffer from eating disorders because they […]