Healthy No-Prep Recipes are recipes designed for those of us who have no time to purchase groceries or prepare our food. These recipes use very minimally processed ingredients, are easy to make in the microwave, and can be eaten at any time of day!
The benefits of Healthy No-Prep Recipes
1. Convenience
This recipe does not require any prep time and is ready in under 5 minutes.
2. Minimally processed ingredients
This recipe serves 2 people and has only 6 ingredients (1 of which is the cherry tomatoes). It uses minimal amounts of processed foods (no canned beans, extra canned tomatoes, or canned pumpkins) and no packaged or processed foods. It can be easily adapted to any diet or lifestyle!
3. Easy to make in a microwave (unless you are one of those DooYoo’s with an oven-safe container)
You can cook this dish in a microwave-safe bowl or container that fits your microwave safely. If you are one of those people who doesn’t like to eat in a microwave, this recipe is also perfect to make at work or while on the go!
4. Adaptable
This recipe is perfect as a main dish, a side dish, or as leftovers. It can be easily adapted to your own personal tastes and diet (it’s hard not to get over vegetables when you’re eating with the munchkins). I have made this in all types of ways, from using different vegetables and spices, cooking it in my pressure cooker, making it vegetarian style (omitting goat cheese), and even turning it into a pasta dish by adding spinach. This recipe is very versatile!
5. Satisfying and healthy
This dish has a good balance of protein, carbohydrates, fats, fiber, and even some antioxidants! Healthy No-Prep Recipes are the perfect way to get in a quick, satisfying meal that is also rich in nutrients.
6. Very budget-friendly!
If you have a family of five, this recipe serves three people. It is perfect to make when you only have a few minutes to cook and need to get dinner on the table fast. You only need a microwave and 6 ingredients, so it is very inexpensive!
